One cup of Regular cheese is around 239.3 grams and contains approximately 871.8 calories, 42.7 grams of protein, 76.9 grams of fat, and 11.1 grams of carbohydrates.
Regular Cheese is a delicious dairy product made primarily from milk, rennet, and cultures. Hailing from various cuisines around the world, it adds flavor and texture to countless dishes. Whether it’s a sharp cheddar from England, creamy mozzarella from Italy, or tangy feta from Greece, regular cheese comes in many forms. While it’s a great source of protein and calcium, moderation is key, as it can also be high in saturated fats and sodium. Indulge in its rich taste while being mindful of portion sizes for a balanced diet!
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Nutrition Information
Calories |
871.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 136.8 mg | 45% | |
| Sodium | 3589.7 mg | 156% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 940.2 mcg | 4701% | |
| Calcium | 1965.8 mg | 151% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
