1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular cheese
Regular cheese is a dairy product made primarily from milk, originating from various cuisines around the world, with notable traditions in European countries like France, Italy, and Switzerland. It is created through a process of curdling milk, separating the whey, and aging the curds. Cheese varieties differ widely in texture and flavor, but most share a nutrient-rich profile. It is an excellent source of calcium and protein, supporting bone health and muscle function. Cheese also contains vitamins such as B12 and A, along with essential minerals like phosphorus and zinc. However, regular cheese can be high in saturated fats, sodium, and calories, making portion control crucial, especially for those managing heart health or weight. Its creamy texture and savory taste make it a versatile ingredient in dishes spanning salads, pastas, sandwiches, and more in both everyday cooking and gourmet cuisine. Moderation enhances its nutritional benefits without overindulgence.
