1 serving (71 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 73.3 g | 26% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 10.0 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular bun
The Regular Bun is a classic bread product commonly used in sandwiches and burgers, recognized for its soft texture and mild flavor. Typically crafted from a mix of enriched wheat flour, water, sugar, yeast, and salt, it may also include small amounts of oils or fats to enhance its tenderness. The Regular Bun is versatile and deeply rooted in Western cuisine, serving as a staple for quick meals and casual dining. While it provides a source of carbohydrates and energy, it may lack significant nutritional density due to its refined ingredients. Some buns are fortified with vitamins and minerals like iron and folic acid, adding a modest nutritional benefit. However, its sugar content and potential preservatives can be considerations for those adhering to stricter dietary plans. Pairing a Regular Bun with whole grains or additional fiber-rich ingredients may balance its health profile.
