Regular bread

Item Rating: 69/100

One cup of Regular bread is around 237 grams and contains approximately 636 calories, 21 grams of protein, 8.5 grams of fat, and 119 grams of carbohydrates.

Regular Bread is a staple food made from simple ingredients like flour, water, yeast, and a pinch of salt. Originating from ancient civilizations, it has evolved into countless varieties across cuisines, from classic white loaves to hearty whole grain. Regular bread provides essential carbohydrates for energy, though some versions can be high in sugars and preservatives. Whole grain varieties offer added fiber and nutrients, promoting better digestion and heart health. Enjoyed toasted, as a sandwich, or simply with butter, Regular Bread remains a versatile and beloved choice in kitchens around the world.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	635.5931

Total Fat 8.4745g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1186.4407mg	0%
Total Carbohydrate 118.6441g	0%
Dietary Fiber 6.7796g	0%
Total Sugars 12.7118g
Protein 21.1865g	0%

Vitamin D 0IU	0%
Calcium 254.2374mg	0%
Iron 7.6272mg	0%
Potassium 254.2374mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 13.3%

Carbs: 74.7%