One cup of Regular bread is around 237.5 grams and contains approximately 625 calories, 17.9 grams of protein, 7.1 grams of fat, and 116.1 grams of carbohydrates.
Regular Bread is a staple food made from simple ingredients like flour, water, yeast, and a pinch of salt. Originating from ancient civilizations, it has evolved into countless varieties across cuisines, from classic white loaves to hearty whole grain. Regular bread provides essential carbohydrates for energy, though some versions can be high in sugars and preservatives. Whole grain varieties offer added fiber and nutrients, promoting better digestion and heart health. Enjoyed toasted, as a sandwich, or simply with butter, Regular Bread remains a versatile and beloved choice in kitchens around the world.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 116.1 g | 42% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 8.9 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.3 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 89.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
