1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular bread
Regular bread, a staple in many cuisines worldwide, is typically made from a combination of flour, water, yeast, and salt. Its origins trace back thousands of years, with variations found in European, Middle Eastern, and Asian traditions. The soft texture and mild flavor make it versatile for sandwiches, toast, or as a side to meals. Nutritionally, regular bread provides carbohydrates, which are a primary energy source, along with some fiber and protein. Fortified versions may also contain added vitamins and minerals, such as iron or folic acid. However, it is relatively low in essential nutrients compared to whole grain options, and its refined flour can contribute to spikes in blood sugar levels. Moderation is key, and pairing bread with nutrient-rich toppings like vegetables or lean proteins can enhance its overall healthfulness.
