Regional blackberries
Item Rating: 89/100
One cup of Regional blackberries is around 200 grams and contains approximately 86 calories, 2.8 grams of protein, 1 grams of fat, and 19 grams of carbohydrates.
Regional Blackberries are a delightful burst of flavor, rich in antioxidants and vitamins. Grown in diverse regions, from the rolling hills of Oregon to the warm sun-soaked fields of California, these juicy berries are a staple in both sweet and savory cuisines. Packed with dietary fiber, they support digestive health and boost your immune system, making them a wholesome choice for snacking, smoothies, or desserts. Indulge in the natural sweetness of Regional Blackberries and savor the health benefits in every bite!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 86 |
| Total Fat 1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 9.8g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 324mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 11.5%
Carbs: 79.2%