1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 9.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regional blackberries
Regional blackberries are nutrient-rich fruits cherished for their sweet-tart flavor and deep purple-black hue. Commonly found in regions with temperate climates, blackberries are native to North America, Europe, and parts of Asia, where they thrive in woodlands and hedgerows. These berries are packed with essential nutrients, including vitamin C, vitamin K, manganese, and dietary fiber, making them excellent for supporting immune health, bone strength, and digestion. Their high antioxidant content, notably anthocyanins, helps combat oxidative stress, promoting overall cellular health. Low in calories and naturally free of fat and cholesterol, blackberries are a heart-healthy choice. They are versatile, featuring in a range of cuisines from rustic pies and jams to salads and sauces. However, their fiber-rich nature may cause mild digestive discomfort for some if consumed in excess. Always enjoy them fresh, frozen, or dried for a wholesome addition to your diet.
