Regato cheese

Regato cheese

Dairy

Item Rating: 42/100

1 serving (30 grams) contains 118 calories, 7.6 grams of protein, 9.6 grams of fat, and 0.6 grams of carbohydrates.

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940.8
calories
61.2
protein
5.0
carbohydrates
77.0
fat

Nutrition Information

1 cup (240g)
Calories
940.8
% Daily Value*
Total Fat 77.0 g 98%
Saturated Fat 48.2 g 241%
Polyunsaturated Fat 0 g
Cholesterol 252 mg 84%
Sodium 1680 mg 73%
Total Carbohydrates 5.0 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 61.2 g 122%
Vitamin D 57.6 mcg 288%
Calcium 1754.4 mg 134%
Iron 0.5 mg 2%
Potassium 235.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
25.6%
72.4%
Fat: 693 cal (72.4%)
Protein: 244 cal (25.6%)
Carbs: 20 cal (2.1%)

About Regato cheese

Regato Cheese is a semi-hard, cow’s milk cheese originating from Greece, known for its rich, savory flavor and smooth texture. This versatile cheese is often used in Mediterranean dishes, such as baked casseroles, pasta, and savory pastries, enhancing recipes with its slightly salty and nutty profile. Nutritionally, Regato Cheese is a good source of calcium and protein, contributing to bone health and muscle maintenance. However, like most cheeses, it is relatively high in saturated fats and sodium, which should be moderated in a balanced diet. It contains essential vitamins like B12 and phosphorus, supporting overall well-being. Regato Cheese is typically enjoyed melted or grated, adding depth to flavors while complementing a variety of ingredients. When consumed in moderation as part of a nutritious diet, it offers culinary indulgence paired with beneficial nutrients.