1 serving (30 grams) contains 118 calories, 7.6 grams of protein, 9.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
940.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.0 g | 98% | |
| Saturated Fat | 48.2 g | 241% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1754.4 mg | 134% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regato cheese
Regato Cheese is a semi-hard, cow’s milk cheese originating from Greece, known for its rich, savory flavor and smooth texture. This versatile cheese is often used in Mediterranean dishes, such as baked casseroles, pasta, and savory pastries, enhancing recipes with its slightly salty and nutty profile. Nutritionally, Regato Cheese is a good source of calcium and protein, contributing to bone health and muscle maintenance. However, like most cheeses, it is relatively high in saturated fats and sodium, which should be moderated in a balanced diet. It contains essential vitamins like B12 and phosphorus, supporting overall well-being. Regato Cheese is typically enjoyed melted or grated, adding depth to flavors while complementing a variety of ingredients. When consumed in moderation as part of a nutritious diet, it offers culinary indulgence paired with beneficial nutrients.
