1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Refrigerated rice
Refrigerated rice is a versatile and nutrient-retaining staple, commonly used across Asian cuisines such as Japanese, Chinese, and Thai dishes, as well as fusion recipes. This pre-cooked and cooled rice offers convenience for meal prepping and repurposing leftovers. By refrigerating cooked rice, resistant starch levels may increase, providing potential digestive and blood sugar benefits. Nutritionally, it varies depending on the type of rice—white rice is high in carbohydrates but less fiber-rich compared to brown rice, which offers more vitamins, minerals, and fiber. When paired with balanced toppings or sides, refrigerated rice can be part of a healthy meal. However, it’s essential to store it properly and consume within a few days to avoid potential bacterial risks. Always reheat thoroughly or enjoy cold in dishes like fried rice or rice salads for diverse meals.
