Refried vegetarian beans

Item Rating: 84/100

One cup of Refried vegetarian beans is around 236 grams and contains approximately 218 calories, 11 grams of protein, 3.6 grams of fat, and 38 grams of carbohydrates.

Refried Vegetarian Beans are a delicious staple in Mexican cuisine, made from hearty black or pinto beans that are cooked until tender, then mashed and sautéed with aromatic onions, garlic, and spices. This creamy dish is rich in plant-based protein and fiber, making it a nutritious choice for any meal. With no meat ingredients, it's a perfect option for vegetarians and vegans looking to enjoy a comforting, flavorful dish. Packed with essential nutrients, these beans are low in fat and high in antioxidants, promoting healthy digestion and heart health. Enjoy them in tacos, burritos, or as a flavorful side.

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	218.1818

Total Fat 3.6365g	0%
Saturated Fat 0.9091g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 999.9999mg	0%
Total Carbohydrate 38.1817g	0%
Dietary Fiber 10.9091g	0%
Total Sugars 1.8181g
Protein 10.9091g	0%

Vitamin D 0IU	0%
Calcium 109.0908mg	0%
Iron 3.2727mg	0%
Potassium 690.9091mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 19.0%

Carbs: 66.7%