Refried pinto beans

Item Rating: 85/100

One cup of Refried pinto beans is around 236 grams and contains approximately 389 calories, 17 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Refried Pinto Beans are a delicious staple of Mexican cuisine, made from pinto beans that are slow-cooked and then mashed to create a creamy texture. Often seasoned with garlic, onion, and spices, they pack a flavorful punch in every bite. Rich in protein and fiber, they offer a nutritious option for any meal, promoting digestive health and keeping you feeling full longer. While they can be prepared with lard for added richness, opting for healthy oils or butter can make this dish even more wholesome. Enjoy them as a side, in tacos, or as a dip, and savor their hearty goodness!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	389.0909

Total Fat 17.4545g	0%
Saturated Fat 2.7272g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1054.5453mg	0%
Total Carbohydrate 47.8183g	0%
Dietary Fiber 13.6363g	0%
Total Sugars 1.0908g
Protein 17.4545g	0%

Vitamin D 0IU	0%
Calcium 145.4546mg	0%
Iron 4.909mg	0%
Potassium 927.2727mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 16.7%

Carbs: 45.7%