1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 0.9 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Refried pinto beans
Refried pinto beans are a popular dish rooted in Mexican and Tex-Mex cuisine, commonly served as a side or used as a filling for tacos, burritos, and enchiladas. Made by cooking pinto beans until tender, mashing them, and typically frying them in oil or lard, they create a creamy and flavorful base with a hint of earthiness. Refried beans are rich in dietary fiber, plant-based protein, and essential nutrients like magnesium, iron, and potassium, supporting digestion and muscle function. They are a low-fat choice when prepared without added fats, but traditional recipes may include saturated fat from lard, increasing calorie content. Low-sodium and oil-free versions offer a healthier alternative, making this dish adaptable for various dietary needs. A versatile and comforting food, refried pinto beans also pair well with rice, fresh vegetables, and lean proteins for a balanced meal.
