One cup of Refried pinto beans is around 260 grams and contains approximately 234 calories, 13 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Refried Pinto Beans are a delicious staple of Mexican cuisine, made from pinto beans that are slow-cooked and then mashed to create a creamy texture. Often seasoned with garlic, onion, and spices, they pack a flavorful punch in every bite. Rich in protein and fiber, they offer a nutritious option for any meal, promoting digestive health and keeping you feeling full longer. While they can be prepared with lard for added richness, opting for healthy oils or butter can make this dish even more wholesome. Enjoy them as a side, in tacos, or as a dip, and savor their hearty goodness!
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1497.0 mg | 65% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 1.4 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
