Refried black beans
One cup of Refried black beans is around 236 grams and contains approximately 218 calories, 11 grams of protein, 4.5 grams of fat, and 36 grams of carbohydrates.
Refried Black Beans are a delicious and nutritious staple in Latin American cuisine, particularly in Mexican dishes. Made from slow-cooked black beans that are mashed and sautéed with onions, garlic, and spices, they offer a rich, creamy texture and earthy flavor. Packed with protein, fiber, and essential nutrients, these beans are heart-healthy and can help support digestion. While traditionally cooked with lard for added flavor, healthier versions can be made using olive oil or left vegetarian. Enjoy them as a side dish, in burritos, or as a tasty dip, making Refried Black Beans a versatile and satisfying option for any meal!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.1818 |
| Total Fat 4.5455g | 0% |
| Saturated Fat 0.9091g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 981.8181mg | 0% |
| Total Carbohydrate 36.3636g | 0% |
| Dietary Fiber 12.7272g | 0% |
| Total Sugars 1.8181g | |
| Protein 10.9091g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.0908mg | 0% |
| Iron 3.8182mg | 0% |
| Potassium 927.2727mg | 0% |
Source of Calories