1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Refried black beans
Refried black beans are a flavorful dish often associated with Mexican and Latin American cuisine. Made by mashing cooked black beans and frying them, typically with oil or lard, onions, garlic, and spices, they serve as a versatile side or filling for tacos, burritos, and more. Black beans themselves are rich in protein, fiber, iron, and antioxidants, making them a nutritious addition to meals. They are known to support heart health and aid digestion. However, the preparation process may include added fats and sodium, depending on the recipe, which could impact its overall healthfulness. Opting for versions cooked with olive oil or lower sodium ingredients can make them a healthier choice. Refried black beans are a delicious and satisfying dish that combines essential nutrients with bold flavors rooted in cultural tradition.
