One cup of Refried beans with shredded cheese is around 236.0 grams and contains approximately 228.1 calories, 11.4 grams of protein, 7.9 grams of fat, and 28.9 grams of carbohydrates.
Refried Beans With Shredded Cheese are a delicious and hearty dish, rooted in Mexican cuisine. Made from cooked pinto or black beans, these beans are mashed and then sautéed with spices until creamy and flavorful. Topped with shredded cheese, this dish offers a delightful contrast of textures. Rich in protein and fiber, refried beans provide a nutritious boost, though the added cheese can increase the calorie count. Perfect as a side or a filling for tacos and burritos, Refried Beans With Shredded Cheese make for a satisfying and comforting meal that brings a taste of tradition to your table!
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Nutrition Information
Calories |
228.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.5 mg | 1% | |
| Sodium | 219.3 mg | 9% | |
| Total Carbohydrates | 28.9 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
