Refried beans with chorizo

Refried beans with chorizo

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 9.5 g 33%
Sugars 1.6 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Refried beans with chorizo

Refried Beans with Chorizo is a flavorful dish rooted in Mexican cuisine, combining creamy pinto or black beans with the bold, spiced essence of chorizo sausage. The beans are typically cooked and mashed with oil or lard for a rich, savory texture, then infused with the smoky, paprika-forward notes of pan-fried chorizo. High in protein and fiber, this dish can support digestion and energy levels, making it a satisfying choice. However, the use of chorizo, which is often high in fat and sodium, and the added oils may contribute to higher calorie content, making moderation key for a balanced diet. Pairing it with fresh vegetables or serving it as a side dish can enhance its nutritional profile. Perfect for tacos, burritos, or as a standalone offering, Refried Beans with Chorizo delivers a hearty taste of traditional Mexican flavor.