One cup of Refried beans with black beans is around 260 grams and contains approximately 234 calories, 13 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Refried Beans With Black Beans are a delicious and nutritious staple of Mexican cuisine. This hearty dish combines silky refried pinto beans with protein-rich black beans, creating a flavorful, creamy blend. Often seasoned with onions, garlic, and a hint of spice, these beans are not only satisfying but also packed with fiber, promoting digestive health. While they make a great side dish, you can also enjoy them as a filling for tacos, burritos, or nachos. Though rich in nutrients, be mindful of added fats for a healthier option. Indulge in the savory goodness of Refried Beans With Black Beans and elevate your meal!
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960.0 mg | 41% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 2.0 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
