1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Refried beans with black beans
Refried Beans with Black Beans is a flavorful dish originating from Mexican cuisine, commonly featured as a side or filling in various recipes. Traditional refried beans are made by mashing cooked pinto or black beans and frying them in oil or lard with garlic, onions, and spices. This variation combines black beans for a deeper, earthier flavor and added texture. Black beans are an excellent source of plant protein, fiber, and essential minerals, contributing to heart health, digestion, and sustained energy. However, depending on preparation, the addition of oil or lard may increase saturated fat content, so lighter oils or alternatives can be used for a healthier twist. Versatile and satisfying, this dish is often enjoyed in burritos, enchiladas, or as a standalone accompaniment to meals.
