Nutrition Facts for Refried beans with black beans
Image of Refried beans with black beans

Refried beans with black beans

Item Rating: 84/100

One cup of Refried beans with black beans is around 236 grams and contains approximately 218 calories, 11 grams of protein, 4.5 grams of fat, and 36 grams of carbohydrates.

Refried Beans With Black Beans are a delicious and nutritious staple of Mexican cuisine. This hearty dish combines silky refried pinto beans with protein-rich black beans, creating a flavorful, creamy blend. Often seasoned with onions, garlic, and a hint of spice, these beans are not only satisfying but also packed with fiber, promoting digestive health. While they make a great side dish, you can also enjoy them as a filling for tacos, burritos, or nachos. Though rich in nutrients, be mindful of added fats for a healthier option. Indulge in the savory goodness of Refried Beans With Black Beans and elevate your meal!

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Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 218.1818
Total Fat 4.5455g 0%
Saturated Fat 0.9091g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 999.9999mg 0%
Total Carbohydrate 36.3636g 0%
Dietary Fiber 12.7272g 0%
Total Sugars 1.8181g
Protein 10.9091g 0%
Vitamin D 0IU 0%
Calcium 109.0908mg 0%
Iron 4.5455mg 0%
Potassium 727.2727mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%