Refried beans fat free

Refried beans fat free

Legume

Item Rating: 86/100

1 serving (130 grams) contains 90 calories, 6.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.

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163.6
calories
10.9
protein
32.7
carbohydrates
0
fat

Nutrition Information

1 cup (236.4g)
Calories
163.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 32.7 g 11%
Dietary Fiber 9.1 g 32%
Sugars 1.8 g
protein 10.9 g 21%
Vitamin D 0 mcg 0%
Calcium 72.7 mg 5%
Iron 3.3 mg 18%
Potassium 690.9 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.0%
25.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 43 cal (25.0%)
Carbs: 130 cal (75.0%)

About Refried beans fat free

Refried Beans Fat Free are a wholesome and versatile staple in Mexican cuisine, celebrated for their rich flavor and creamy texture. Made from cooked pinto or black beans that are mashed and seasoned with spices like garlic, onion, and chili powder, this fat-free version eliminates additional oils or lard often found in traditional recipes. Packed with plant-based protein and dietary fiber, they can support digestion and help keep you fuller longer, making them an excellent choice for vegetarian and vegan diets. Low in fat and cholesterol-free, they offer a heart-healthy option for meals. However, some varieties may contain added sodium, so it’s worth checking the label if you’re monitoring your salt intake. Perfect as a side dish, dip, or filling for tacos and burritos, Fat Free Refried Beans bring authentic Mexican flavor with a lighter nutritional profile.