1 serving (130 grams) contains 90 calories, 6.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
163.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Refried beans fat free
Refried Beans Fat Free are a wholesome and versatile staple in Mexican cuisine, celebrated for their rich flavor and creamy texture. Made from cooked pinto or black beans that are mashed and seasoned with spices like garlic, onion, and chili powder, this fat-free version eliminates additional oils or lard often found in traditional recipes. Packed with plant-based protein and dietary fiber, they can support digestion and help keep you fuller longer, making them an excellent choice for vegetarian and vegan diets. Low in fat and cholesterol-free, they offer a heart-healthy option for meals. However, some varieties may contain added sodium, so it’s worth checking the label if you’re monitoring your salt intake. Perfect as a side dish, dip, or filling for tacos and burritos, Fat Free Refried Beans bring authentic Mexican flavor with a lighter nutritional profile.
