1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Refried beans and mexican rice
Refried Beans and Mexican Rice are classic staples of Mexican cuisine, often served as side dishes or combined for a hearty meal. Refried beans are made from pinto or black beans, cooked and mashed with onions, garlic, and lard or oil, creating a creamy texture and robust flavor. Mexican rice, sometimes called Spanish rice, is simmered with tomato sauce, broth, garlic, onions, and spices, delivering a savory and slightly tangy profile. This pairing is rich in plant-based protein and fiber from the beans, supporting digestion and satiety. The rice offers energy-boosting carbohydrates and essential vitamins like B6. However, refried beans can be high in fat, depending on the preparation, and Mexican rice may contain added sodium. Opting for low-fat oils and using minimal salt can make this dish a more health-conscious choice while preserving its authentic taste and satisfying nature.
