1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Refried bean tacos
Refried Bean Tacos are a classic dish inspired by Mexican cuisine, offering a flavorful, plant-based option packed with nutrients. Typically, these tacos feature warm refried beans seasoned with spices like cumin and chili powder, layered onto soft corn or flour tortillas. They are topped with fresh ingredients such as shredded lettuce, diced tomatoes, avocado slices, and a sprinkle of cheese or a dollop of sour cream, depending on personal preference. Refried beans are an excellent source of protein, fiber, and iron, making these tacos a satisfying and energy-boosting meal. The inclusion of fresh vegetables adds vital vitamins and antioxidants, while avocado provides healthy fats. To keep the dish lighter, opt for reduced-fat sour cream and limit high-sodium canned refried beans by choosing low-sodium options or preparing them from scratch. These tacos are a vibrant, wholesome choice for a quick lunch or dinner.
