Refried bean

Refried bean

Legume

Item Rating: 87/100

1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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218.2
calories
10.9
protein
36.4
carbohydrates
3.6
fat

Nutrition Information

1 cup (236.4g)
Calories
218.2
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 727.3 mg 31%
Total Carbohydrates 36.4 g 13%
Dietary Fiber 10.9 g 38%
Sugars 0 g
protein 10.9 g 21%
Vitamin D 0 mcg 0%
Calcium 72.7 mg 5%
Iron 3.3 mg 18%
Potassium 545.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.7%
19.7%
14.6%
Fat: 32 cal (14.6%)
Protein: 43 cal (19.7%)
Carbs: 145 cal (65.7%)

About Refried bean

Refried beans are a staple in Mexican cuisine, traditionally made by cooking and mashing pinto or black beans, which are then sautéed with oil or lard and seasoned with spices like garlic, onion, and cumin. Rich in protein, dietary fiber, and iron, refried beans offer key nutrients that support muscle growth, digestion, and energy production, making them especially beneficial in plant-based diets. However, their nutritional profile can vary depending on preparation methods; versions cooked with large amounts of lard, cheese, or additional fats may be high in saturated fat and calories. For a healthier option, look for refried beans prepared with minimal added fat or choose low-fat canned varieties. Versatile and flavorful, they are commonly used as a side dish, dip, or filling in tacos, burritos, and enchiladas, adding both nutrition and robust taste to meals.