1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeva mash with fried onions
Reeva Mash with Fried Onions is a savory, comforting dish that combines creamy potato mash with crispy, caramelized onions for a delightful blend of textures and flavors. Originating from European comfort food traditions, this dish is a fusion of simple ingredients that create a rich and satisfying side. The potato mash is typically made with boiled potatoes, butter, and milk or cream, delivering a smooth and hearty base. Fried onions are cooked in oil or butter until golden brown, adding a sweet and slightly smoky depth to the dish. Potatoes are a good source of potassium, vitamin C, and fiber, but the addition of butter or cream can increase saturated fat content. The onions provide antioxidants and flavor enhancement, but frying them may add extra calories. Reeva Mash with Fried Onions is a versatile dish, perfect for pairing with grilled meats or vegetables for a balanced meal.
