One cup of Reeva mash with fried onions is around 150 grams and contains approximately 157.0 calories, 2 grams of protein, 4.7 grams of fat, and 27 grams of carbohydrates.
Reeva Mash With Fried Onions is a deliciously creamy dish originating from African cuisine. This comforting mash is made from smooth, seasoned Reeva – a type of staple grain similar to mashed potatoes – and topped with crispy, golden fried onions that add a satisfying crunch and robust flavor. Packed with carbohydrates, it energizes your body while offering a delightful balance of flavors and textures. While the fried onions lend a savory rich taste, enjoying this dish in moderation can be a wholesome addition to your meal. Indulge in the warmth and authenticity of Reeva Mash With Fried Onions—your taste buds will thank you!
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Nutrition Information
Calories |
157.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
