Reeva mash with fried onions
One cup of Reeva mash with fried onions is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Reeva Mash With Fried Onions is a deliciously creamy dish originating from African cuisine. This comforting mash is made from smooth, seasoned Reeva – a type of staple grain similar to mashed potatoes – and topped with crispy, golden fried onions that add a satisfying crunch and robust flavor. Packed with carbohydrates, it energizes your body while offering a delightful balance of flavors and textures. While the fried onions lend a savory rich taste, enjoying this dish in moderation can be a wholesome addition to your meal. Indulge in the warmth and authenticity of Reeva Mash With Fried Onions—your taste buds will thank you!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories