1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254.5 mg | 11% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced sodium black beans
Reduced Sodium Black Beans are a versatile and nutritious legume commonly used in Latin American, Caribbean, and Southwestern cuisines. Packed with plant-based protein and dietary fiber, they provide a satisfying and heart-healthy option for meals. These beans are seasoned with less sodium than traditional canned varieties, making them a great choice for those monitoring their sodium intake. Offering iron, potassium, and antioxidant-rich compounds, they support overall wellness while promoting digestion and muscle health. Reduced sodium enhances their health profile by reducing risks associated with high sodium diets, such as high blood pressure. With a creamy texture and mild, earthy flavor, they pair well with rice, salads, soups, and tacos for wholesome, flavorful dishes. Their preparation process maintains their natural nutrients, but check labels for added preservatives or sugars to ensure you're making a fully balanced choice.
