1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat shreded cheese
Reduced Fat Shredded Cheese offers a flavorful option for those looking to enjoy the taste of cheese with fewer calories and fat. Typically made from cow’s milk, it has undergone a special process to lower its fat content while maintaining its creamy texture and rich flavor. Popular varieties include cheddar, mozzarella, and Mexican blends, making it versatile for use in dishes like salads, tacos, pasta, and casseroles. It’s a convenient choice for cooking, as its fine shreds melt easily and evenly. Lower in saturated fat than regular shredded cheese, it can support heart-healthy diets when consumed in moderation. However, it may contain added stabilizers or preservatives, and some of its reduced fat content comes at the expense of higher sodium levels. While nutritious and protein-packed, it’s best paired with balanced meals to maximize its health benefits.
