Reduced fat ranch dressing

Reduced fat ranch dressing

Condiment

Item Rating: 46/100

1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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629.9
calories
7.9
protein
15.7
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 2047.2 mg 89%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

10.6%
5.4%
84.0%
Fat: 495 cal (84.0%)
Protein: 31 cal (5.4%)
Carbs: 62 cal (10.6%)

About Reduced fat ranch dressing

Reduced Fat Ranch Dressing is a lighter version of the classic American dressing, known for its creamy texture and bold flavor profile. Originating in the United States, ranch dressing is traditionally made with buttermilk, mayonnaise, and a blend of herbs and spices such as dill, garlic, and onion. The reduced-fat variation substitutes part of the fat-heavy ingredients with lower-fat options, like yogurt or modified starches, while maintaining the signature tangy taste and smooth consistency. With fewer calories and less total fat than regular ranch, this variation is a popular choice for those aiming to balance flavor with healthier eating. However, it may still contain added sugars or sodium for flavor enhancement, so moderation is key. Perfect as a salad topper, dip for vegetables, or addition to wraps, Reduced Fat Ranch Dressing combines indulgence with a mindful approach to nutrition.