1 serving (28 grams) contains 70 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat mozzarella
Reduced Fat Mozzarella is a lighter version of the classic Italian cheese, popular in Mediterranean and global cuisines. Made from part-skim milk, it delivers the mild, creamy flavor of traditional mozzarella while cutting down on overall fat content. This cheese retains its soft texture and melting qualities, making it ideal for pizzas, pastas, salads, or snacking. Reduced Fat Mozzarella typically contains fewer calories and saturated fats compared to regular mozzarella, making it a better option for those aiming to manage their fat intake. It is a good source of protein and calcium, which support muscle health and bone strength. However, like most cheeses, it can be moderately high in sodium, and portion control is recommended for a balanced diet. Whether used in cooking or enjoyed on its own, Reduced Fat Mozzarella offers a nutritious alternative for cheese lovers.
