1 serving (30 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 836 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 660 mg | 50% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat mozzarella cheese
Reduced Fat Mozzarella Cheese is a lower-fat alternative to traditional mozzarella, offering the same mild, creamy flavor with fewer calories and less saturated fat. Originating in Italy, mozzarella is a staple in Mediterranean cuisine and widely used in dishes like pizza, pasta, salads, and sandwiches. Made from part-skim milk, reduced fat mozzarella provides protein and calcium, which support bone health and muscle function, while maintaining a smooth, meltable texture ideal for cooking. Its lower fat content makes it a heart-friendly option compared to full-fat cheeses, suitable for those seeking to manage weight or cholesterol levels. However, it still contains sodium, so moderation is recommended for those monitoring their salt intake. A versatile and nutritious choice, reduced fat mozzarella adds richness and flavor to meals while offering health-conscious benefits.
