One cup of Reduced fat mozzarella cheese is around 132 grams and contains approximately 341 calories, 29.3 grams of protein, 22.6 grams of fat, and 4.3 grams of carbohydrates.
Reduced Fat Mozzarella Cheese is a delicious and versatile dairy option made from cow's milk, offering the same classic flavor you love with less fat. Originating from Italy, this lightened-up version is perfect for enhancing your favorite dishes, from pizza to salad. With fewer calories and reduced saturated fat compared to regular mozzarella, it’s a healthier choice that doesn’t sacrifice taste. Packed with protein and calcium, it supports muscle and bone health, making it a great addition to any balanced diet. Enjoy the creamy goodness of Reduced Fat Mozzarella Cheese without the guilt!
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Nutrition Information
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 597 mg | 25% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 584.0 mcg | 2920% | |
| Calcium | 826 mg | 63% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 107 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
