One cup of Reduced fat hummus is around 236 grams and contains approximately 392 calories, 17 grams of protein, 20.0 grams of fat, and 34 grams of carbohydrates.
Reduced Fat Hummus is a creamy and delicious dip made from premium chickpeas, tahini, garlic, and a touch of lemon juice, featuring significantly lower fat content than traditional versions. Originating from the heart of Middle Eastern cuisine, this lighter alternative offers all the flavor with fewer calories. Packed with plant-based protein and fiber, it’s perfect for guilt-free snacking or as a healthy spread on sandwiches. Dip your veggies or whole-grain pita for a nutritious boost that satisfies your cravings without compromising your wellness goals. Enjoy Reduced Fat Hummus, where flavor meets health!
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Nutrition Information
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 676.0 mg | 29% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 539.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
