1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat hummus
Reduced Fat Hummus is a lighter take on the classic Middle Eastern spread made from chickpeas, tahini, lemon juice, and garlic. This version swaps out some tahini or oil for lower-fat ingredients to trim down calories and saturated fat. Chickpeas, a key ingredient, provide plant-based protein, fiber, and essential nutrients like folate and iron. Lemon juice and garlic add flavor without extra calories, while fewer fats make it a heart-friendly option compared to traditional hummus. Despite the reduction in fat, this hummus retains its creamy texture and versatility — perfect as a dip, spread, or salad topper. However, watch for added salt or preservatives, as these might vary depending on the brand. Reduced Fat Hummus allows you to enjoy the delicious, authentic taste of this Mediterranean favorite with a healthier twist for your daily diet.
