Reduced fat houmous

Item Rating: 82/100

One cup of Reduced fat houmous is around 236 grams and contains approximately 392 calories, 19 grams of protein, 20 grams of fat, and 34 grams of carbohydrates.

Reduced Fat Houmous is a creamy blend of wholesome chickpeas, rich tahini, zesty lemon juice, and a hint of garlic, all with reduced fat for a lighter option. Originating from the Middle East, this delicious dip is not only packed with flavor but is also a nutritious choice. It's high in protein and fiber, making it perfect for snacking or as a spread. Enjoy it with fresh vegetables or whole-grain pita for a guilt-free treat that satisfies cravings while keeping your health in check. Discover the enjoyable taste of Reduced Fat Houmous today!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	392.126

Total Fat 20.315g	0%
Saturated Fat 2.8346g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 708.6614mg	0%
Total Carbohydrate 33.5433g	0%
Dietary Fiber 9.4488g	0%
Total Sugars 0.7087g
Protein 18.6614g	0%

Vitamin D 0IU	0%
Calcium 115.748mg	0%
Iron 5.6693mg	0%
Potassium 538.5827mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 19.1%

Carbs: 34.3%