One cup of Reduced fat houmous is around 236.2 grams and contains approximately 392.1 calories, 18.7 grams of protein, 20.3 grams of fat, and 33.5 grams of carbohydrates.
Reduced Fat Houmous is a creamy blend of wholesome chickpeas, rich tahini, zesty lemon juice, and a hint of garlic, all with reduced fat for a lighter option. Originating from the Middle East, this delicious dip is not only packed with flavor but is also a nutritious choice. It's high in protein and fiber, making it perfect for snacking or as a spread. Enjoy it with fresh vegetables or whole-grain pita for a guilt-free treat that satisfies cravings while keeping your health in check. Discover the enjoyable taste of Reduced Fat Houmous today!
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.0 mg | 30% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.0 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 539.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
