1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat free cheddar cheese
Reduced Fat Free Cheddar Cheese offers a lighter option for cheese lovers seeking to cut back on fat without sacrificing flavor. This dairy product is typically made using skim milk, removing the creamy fat content found in traditional cheddar cheese, while retaining its distinctive sharp and tangy taste. Originating from England, cheddar cheese has been a staple in cuisines worldwide, complementing dishes like salads, sandwiches, baked goods, and casseroles. This reduced-fat, fat-free version caters to health-conscious individuals aiming to manage calorie intake or reduce saturated fat in their diets. While it’s lower in calories and fat, it remains a rich source of protein and calcium, contributing to muscle health and strong bones. However, keep in mind that some variations may include additional processing or sodium content to maintain flavor. Overall, it’s a convenient choice for enjoying the essence of cheddar cheese while supporting a balanced lifestyle.
