Reduced fat feta cheese

Reduced fat feta cheese

Dairy

Item Rating: 45/100

1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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427.4
calories
51.3
protein
8.5
carbohydrates
25.6
fat

Nutrition Information

1 cup (239.3g)
Calories
427.4
% Daily Value*
Total Fat 25.6 g 32%
Saturated Fat 17.1 g 85%
Polyunsaturated Fat 0 g
Cholesterol 85.5 mg 28%
Sodium 2222.2 mg 96%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 854.7 mg 65%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.2%
43.7%
49.1%
Fat: 230 cal (49.1%)
Protein: 205 cal (43.7%)
Carbs: 34 cal (7.2%)

About Reduced fat feta cheese

Reduced Fat Feta Cheese is a lighter version of traditional feta, offering the characteristic tangy and creamy flavor with less fat and fewer calories. Originating from Mediterranean cuisine, specifically Greece, feta has been a staple in dishes like salads, wraps, and baked recipes. Made from pasteurized cow, goat, or sheep’s milk, this variety retains the crumbly texture and robust taste of the original while being a healthier option for those monitoring fat intake. Reduced Fat Feta is a rich source of protein and calcium, which are essential for bone health and muscle function. However, it is moderately high in sodium, so portion control is advised for individuals watching their salt intake. This cheese allows you to enjoy authentic Mediterranean flavors while making more balanced dietary choices. Perfect for adding zest to meals without compromising wellness goals.