1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 854.7 mg | 65% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat feta cheese
Reduced Fat Feta Cheese is a lighter version of traditional feta, offering the characteristic tangy and creamy flavor with less fat and fewer calories. Originating from Mediterranean cuisine, specifically Greece, feta has been a staple in dishes like salads, wraps, and baked recipes. Made from pasteurized cow, goat, or sheep’s milk, this variety retains the crumbly texture and robust taste of the original while being a healthier option for those monitoring fat intake. Reduced Fat Feta is a rich source of protein and calcium, which are essential for bone health and muscle function. However, it is moderately high in sodium, so portion control is advised for individuals watching their salt intake. This cheese allows you to enjoy authentic Mediterranean flavors while making more balanced dietary choices. Perfect for adding zest to meals without compromising wellness goals.
