1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat cream cheese
Reduced Fat Cream Cheese is a lighter version of traditional cream cheese, offering the same creamy texture and mild tang while containing less fat. Made from pasteurized milk, cream, and sometimes stabilizers or gums for consistency, it's a versatile ingredient commonly featured in dishes ranging from American-style cheesecakes to bagels and savory dips. Reduced fat varieties typically contain fewer calories and less saturated fat than their full-fat counterparts, making them a popular choice for those seeking lower-fat options without sacrificing flavor. However, they may include added stabilizers or thickeners to achieve the desired texture. While it’s a source of protein and calcium, reduced fat cream cheese should be enjoyed in moderation as it can still be high in sodium and cholesterol. Perfect for both sweet and savory recipes, it’s an accessible option for a balanced diet when paired with nutrient-dense foods.
