Reduced fat cottage cheese
One cup of Reduced fat cottage cheese is around 240 grams and contains approximately 195 calories, 25 grams of protein, 5.5 grams of fat, and 8.1 grams of carbohydrates.
Reduced Fat Cottage Cheese is a versatile, creamy staple packed with protein and low in calories. Made from fresh curds, it features a smooth texture and a mild flavor that fits seamlessly into both sweet and savory dishes. Originating from European dairy traditions, it’s a favorite in health-conscious diets for its rich calcium content and beneficial probiotics. With only a fraction of the fat of regular cottage cheese, it’s perfect for snacks, salads, or smoothies—offering a delicious way to enhance your meals while supporting a balanced lifestyle. Enjoy Reduced Fat Cottage Cheese for a nutritious boost any time of the day!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.7115 |
| Total Fat 5.4567g | 0% |
| Saturated Fat 3.3654g | 0% |
| Cholesterol 21.6346mg | 0% |
| Sodium 875mg | 0% |
| Total Carbohydrate 8.125g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4183g | |
| Protein 25.1202g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.5192mg | 0% |
| Iron 0.1683mg | 0% |
| Potassium 250mg | 0% |
Source of Calories