1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat cheese shredded
Reduced fat cheese shredded is a versatile dairy product made from cow's milk, offering a lower fat alternative to traditional cheese. It contains essential nutrients such as calcium and protein, making it a good choice for supporting bone health and muscle repair. Typically used in cuisines like Italian, Mexican, and American, this cheese is perfect for recipes like salads, pizzas, tacos, and casseroles. While reduced in fat, it still retains a smooth texture and satisfying flavor, though it may have slightly less richness compared to full-fat options. It’s ideal for those looking to manage calorie intake or lower saturated fat consumption. However, it's important to check labels for sodium levels, as some varieties may contain added salt or preservatives. Whether you're seeking a healthier option or simply enjoy its lighter profile, reduced fat shredded cheese is a practical ingredient for adding flavor without excess fat.
