1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat cheese it
Reduced Fat Cheese It is a lighter version of the classic baked snack cracker, offering the same cheesy flavor with 25% less fat than the original. Made primarily from enriched flour, vegetable oils, and real cheese, it delivers a satisfying crunch and bold taste. Cheese Its are an American snack staple, often paired with casual lunches, party spreads, or enjoyed on their own. The reduced fat variant appeals to those seeking a lower-calorie option without sacrificing flavor. While these crackers contain protein and calcium from cheese, they are also processed and may include higher amounts of sodium and refined carbohydrates. Moderation is key when including Reduced Fat Cheese Its in a balanced diet. Perfect for on-the-go snacking, they combine nostalgic comfort with a conscious nod to lighter eating choices while retaining their signature savory appeal.
