1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat cheddar
Reduced Fat Cheddar is a lighter version of traditional cheddar cheese, crafted to retain its rich, tangy flavor while offering less fat content. Originating in England, cheddar has become a global favorite in cuisines ranging from British classics to American comfort foods. Reduced Fat Cheddar uses skim milk or a combination of lower-fat dairy to cut calories and saturated fat, making it a more heart-friendly option for cheese lovers. It is a good source of calcium and protein, supporting bone health and maintaining muscle mass. However, like most cheeses, it can be high in sodium, so moderation is key. Reduced Fat Cheddar is ideal for those seeking a healthier alternative without sacrificing taste, perfect for sandwiches, salads, or baked dishes.
