1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat cheddar cheese
Reduced Fat Cheddar Cheese is a lighter version of traditional cheddar, offering the same rich, tangy flavor with lower fat content. Made primarily from pasteurized milk, cheese cultures, salt, and enzymes, it retains the essential nutrients of cheddar, such as protein and calcium, while being a healthier choice for those watching their fat intake. Cheddar cheese originates from England and is a versatile ingredient in many cuisines, commonly used in sandwiches, casseroles, or as a topping for baked dishes. The reduced fat content makes it a good option for heart-conscious diets, though it may still contain notable sodium levels, so moderation is key. This cheese provides a balance of taste and nutrition, making it a great addition to meals without compromising flavor or dietary goals.
