Reduced fat butter

Reduced fat butter

Dairy

Item Rating: 45/100

1 serving (14 grams) contains 50 calories, 0.5 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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844.6
calories
8.4
protein
0
carbohydrates
84.5
fat

Nutrition Information

1 cup (236.5g)
Calories
844.6
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 0 g
Cholesterol 168.9 mg 56%
Sodium 760.1 mg 33%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 8.4 g 16%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 0 mg 0%
Potassium 33.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
4.2%
95.8%
Fat: 760 cal (95.8%)
Protein: 33 cal (4.2%)
Carbs: 0 cal (0.0%)

About Reduced fat butter

Reduced Fat Butter is a lighter alternative to traditional butter, designed to satisfy flavor cravings while lowering fat content. Typically made by blending butter with water, milk proteins, or other emulsifiers, it contains about 40-60% less fat than regular butter. With its origins rooted in efforts to promote healthier eating, this spread is versatile and works well in a variety of cuisines, from baking to sautéing. It retains the creamy texture and rich taste of butter but offers fewer calories per serving, making it a popular choice for those managing weight or cholesterol levels. However, reduced fat butter often includes added stabilizers and may lack some of the natural nutritional benefits of pure butter, such as Vitamin A. While it can be a balanced option in moderation, individuals should consider its overall nutritional profile alongside their dietary goals.