Reduced fat beef

Reduced fat beef

Meat

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
64.3
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 64.3 g 128%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.2 mg 34%
Potassium 761.9 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.5%
55.5%
Fat: 321 cal (55.5%)
Protein: 257 cal (44.5%)
Carbs: 0 cal (0.0%)

About Reduced fat beef

Reduced Fat Beef is a leaner alternative to traditional beef, crafted to lower its fat content while retaining its robust flavor and versatility. Typically derived from prime cuts, the fat is trimmed away during processing, making it an excellent choice for those seeking a heart-healthier option without sacrificing protein intake. It boasts essential nutrients, including high-quality protein, iron, zinc, and B vitamins, vital for energy metabolism and overall wellness. Commonly featured in American, European, and global cuisines, its adaptability makes it ideal for dishes like stir-fries, tacos, casseroles, and burgers. While Reduced Fat Beef contains less saturated fat than regular beef, it’s important to enjoy it in moderation and pair it with nutrient-rich sides for a balanced plate. Whether you're watching calories or aiming to reduce cholesterol intake, Reduced Fat Beef offers a satisfying and healthier way to enjoy the timeless taste of beef.