1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced calorie granola
Reduced Calorie Granola is a nutritious twist on a classic breakfast staple, blending hearty whole oats, crunchy nuts, and sweet dried fruits into a lighter, health-conscious option. Originating from Western culinary traditions, its roots lie in wholesome, homemade granola recipes designed to fuel active lifestyles. This variation is crafted using natural sweeteners and portion-controlled ingredients to lower calorie content while maintaining flavor and texture. Ideal for pairing with yogurt, milk, or fresh fruit, it's a satisfying choice for those seeking a balanced start to their day or a nutritious snack. Rich in fiber and providing essential vitamins and minerals, Reduced Calorie Granola supports digestive health and sustained energy. However, those monitoring sugar or fat intake should check labels, as variations may include added sugars or oils. A perfect fit for balanced lifestyles, this granola combines deliciousness with thoughtful nutrition.
