1 serving (240 grams) contains 122 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduce fat milk
Reduce Fat Milk is a nutrient-rich dairy product sourced primarily from cow's milk with some of the fat removed to contain around 2% fat. Common across Western cuisines, it is a versatile ingredient used in beverages, baking, sauces, and more. It is an excellent source of essential nutrients such as calcium, protein, vitamin D, and B vitamins, supporting bone health, muscle function, and energy production. By reducing fat content compared to whole milk, it offers a lighter option for those seeking fewer calories and saturated fat while still providing a creamy texture and flavor. However, it is still a source of natural sugars (lactose) and saturated fat, which may require moderation for individuals with specific dietary needs or lactose intolerance. Reduce Fat Milk strikes a balance between taste and nutritional benefits, making it a popular choice for families and health-conscious consumers alike.
