1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redskin potatoes
Redskin potatoes, identifiable by their smooth, reddish skins and creamy white interiors, are a versatile tuber often used in American, European, and Latin cuisines. Originating from North and South America, they are celebrated for their subtly sweet flavor and moist texture, making them ideal for roasting, mashing, or adding to salads. Nutritionally, redskin potatoes are rich in vitamins C and B6, potassium, and fiber while being naturally low in fat and sodium. Their antioxidant-rich skins can promote heart health and support digestion when consumed. Despite their health benefits, it’s important to manage portion sizes and preparation methods; frying or excessive butter and cream can increase calorie counts significantly. Enjoyed in moderation and with wholesome ingredients, redskin potatoes can be a nutritious and flavorful addition to any meal plan.
