Reds eggwich

Reds eggwich

Breakfast

Item Rating: 66/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.

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315.5
calories
18.9
protein
4.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 788.6 mg 34%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 18.9 g 37%
Vitamin D 78.9 mcg 394%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.1%
24.6%
69.3%
Fat: 213 cal (69.3%)
Protein: 75 cal (24.6%)
Carbs: 18 cal (6.1%)

About Reds eggwich

Reds Eggwich is a low-carb, high-protein breakfast option inspired by classic American breakfast sandwiches. This innovative bun-less creation replaces traditional bread with two fluffy cage-free egg patties, enveloping savory turkey sausage and creamy aged cheddar cheese. Designed for quick, convenient meals, it caters to health-conscious individuals seeking a flavorful start to their day. With fewer carbohydrates than traditional breakfast sandwiches, Reds Eggwich offers a keto-friendly choice packed with 17 grams of protein. However, its sodium content should be monitored for those on low-sodium diets. Perfectly portioned for on-the-go lifestyles, Reds Eggwich delivers balanced nutrition without compromising taste.