1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redmans egg sandwich
Redman's Egg Sandwich is a delicious and satisfying option inspired by classic American breakfast cuisine. This hearty sandwich features a fluffy scrambled egg, melted cheddar cheese, and a slice of crispy smoked bacon, all layered between a toasted whole-grain English muffin. The whole-grain base provides essential fiber, supporting digestion and overall heart health, while the eggs serve as an excellent source of high-quality protein, vitamins, and minerals. The cheddar cheese and bacon add bold flavor but contribute to higher levels of saturated fat and sodium, making moderation key for maintaining balance. Perfect for a quick morning meal, Redman's Egg Sandwich combines simple ingredients with rich taste, offering both nourishment and convenience in each bite.
