1 serving (200 grams) contains 290 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redlobster lobster mash potatoes
Red Lobster’s Lobster Mashed Potatoes combine creamy, buttery mashed potatoes with tender pieces of sweet Maine lobster, and are topped off with a drizzle of rich lobster butter for extra indulgence. A classic comfort food with a luxurious twist, this dish is inspired by classic American seafood cuisine, highlighting the rich flavors of lobster paired with the hearty texture of potatoes. While the dish boasts protein from the lobster, it is also calorie-dense due to the butter and cream, making it a less ideal choice for those seeking lighter options. However, it offers a satisfying source of carbohydrates and indulgent flavors for special occasions or an elevated dining experience. Perfect for lobster aficionados, this dish represents indulgence at its finest.
