1 serving (100 grams) contains 125 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redfish
Redfish, also known as ocean perch or red drum depending on the species, is a nutritious and flavorful fish commonly found in Southern and coastal cuisines. Its mild, slightly sweet taste pairs well with spices and marinades, making it a versatile choice for grilling, baking, or frying. Rich in protein, redfish supports muscle growth and repair while being relatively low in calories. It is also a source of omega-3 fatty acids, which promote heart health and reduce inflammation. Key vitamins and minerals include vitamin B12, selenium, and potassium. However, preparation methods such as frying can add excess fat and calories, so opting for healthier cooking techniques like grilling or steaming is recommended. Sustainable fishing practices ensure that this delightful seafood remains a responsible choice for meals. Redfish combines great taste with nutritional benefits, making it a popular and health-conscious option for your plate.
