One cup of Reddish and fish curry is around 240 grams and contains approximately 336 calories, 28.8 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Reddish And Fish Curry is a vibrant and flavorful dish that beautifully marries fresh, succulent fish with the earthy richness of reddish, a lesser-known root vegetable. Originating from coastal Indian cuisine, this curry is infused with an aromatic blend of spices, including turmeric, cumin, and coriander, giving it a warm, inviting color. Packed with omega-3 fatty acids from the fish and the fiber and vitamins found in reddish, this dish is not only delicious but also promotes heart health and digestion. Enjoy it with steamed rice for a wholesome meal that’s both nourishing and satisfying!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
