1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reddish and fish curry
Reddish and Fish Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Bengali and coastal Indian households. This savory curry combines tender pieces of fish with lightly cooked reddish (radish), simmered in a spiced gravy of onions, tomatoes, turmeric, coriander, and chili. The radish contributes a subtle earthiness and is packed with fiber, vitamin C, and antioxidants that support digestion and immune health. Fish, typically freshwater or sea varieties, provides lean protein, omega-3 fatty acids, and essential nutrients, promoting heart and brain health. The curry is typically prepared with minimal oil, though frying the fish beforehand can slightly increase fat content. While nutritious and low-calorie overall, sodium levels may vary depending on added salt. Served with steamed rice, Reddish and Fish Curry is a wholesome, balanced meal that beautifully blends freshness and tradition.
