Reddish and fish curry

Item Rating: 72/100

One cup of Reddish and fish curry is around 240 grams and contains approximately 336 calories, 29 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Reddish And Fish Curry is a vibrant and flavorful dish that beautifully marries fresh, succulent fish with the earthy richness of reddish, a lesser-known root vegetable. Originating from coastal Indian cuisine, this curry is infused with an aromatic blend of spices, including turmeric, cumin, and coriander, giving it a warm, inviting color. Packed with omega-3 fatty acids from the fish and the fiber and vitamins found in reddish, this dish is not only delicious but also promotes heart health and digestion. Enjoy it with steamed rice for a wholesome meal that’s both nourishing and satisfying!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.4g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 67.2mg	0%
Sodium 768mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 28.8g	0%

Vitamin D 96IU	0%
Calcium 96mg	0%
Iron 1.92mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%