1 serving (100 grams) contains 56 calories, 1.4 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
83.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 410.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redcurrants
Redcurrants are small, vibrant berries that belong to the Ribes genus, native to Europe and parts of Asia. These tart, jewel-like fruits are often used in European cuisines for sauces, jams, desserts, and beverages, adding a bright, tangy flavor to dishes. Packed with nutrients, redcurrants are a rich source of vitamin C, which supports immune health, and vitamin K, essential for bone health and blood clotting. They're also high in antioxidants like polyphenols, which help protect cells from damage and reduce inflammation. Furthermore, their fiber content promotes digestion and satiety. Despite their nutrient density, redcurrants are naturally low in calories, making them a healthy choice for snacks or meals. However, like other fruits, they contain natural sugars, so portion control is advised for those monitoring sugar intake. Redcurrants are a versatile and nutritious addition to a balanced diet.
