1 serving (100 grams) contains 56 calories, 1.4 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 18.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redcurrant
Redcurrants are small, bright red berries native to parts of Europe and western Asia, renowned for their tart flavor and vibrant color. These nutrient-rich fruits are packed with vitamin C, which supports immune health, and fiber, beneficial for digestion. They also contain antioxidants like polyphenols, which may help protect against oxidative stress and inflammation. Low in calories and fat, redcurrants make a healthy addition to diets aiming for weight management or cardiovascular health. Commonly used in European cuisines, redcurrants are favored in jams, desserts, sauces, and garnishes, offering both nutritional value and visual appeal. While their natural acidity is a hallmark, consuming them in excess or in high-sugar preparations can diminish their health benefits. Whether fresh, dried, or juiced, redcurrants are a versatile, flavorful option for those seeking a nutritious boost in their meals.
