1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redcurrant jelly
Redcurrant jelly is a sweet, tangy preserve made from redcurrants, sugar, and water, often thickened using pectin. Originating in European cuisine, it has been a staple ingredient in British and French kitchens for centuries, traditionally paired with roast meats, game, or as a condiment for cheese. Nutritionally, redcurrant jelly is a good source of quick energy due to its sugar content, but it should be consumed in moderation to avoid excessive calorie intake. Redcurrants themselves are rich in antioxidants and vitamin C, offering immune-boosting and anti-inflammatory benefits. However, the jelly's high sugar concentration reduces these benefits compared to fresh fruit. While its bright, tangy flavor makes it a versatile and delicious addition to meals, it is best enjoyed as part of a balanced diet alongside nutrient-rich, whole foods.
