1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red yellow green peppers onion stirfry
Red Yellow Green Peppers Onion Stir-Fry is a vibrant and nutrient-packed dish inspired by Asian and global cuisines, often celebrated for its simplicity and flavor. This colorful medley features sautéed bell peppers—red, yellow, and green—alongside tender, caramelized onions. Bell peppers are rich in vitamin C, antioxidants, and fiber, while onions offer heart-healthy compounds and a boost of flavor. This dish is typically prepared with minimal oil, making it a low-calorie option, but the nutritional profile can vary depending on added sauces or seasonings. Perfect as a standalone meal or versatile side, the stir-fry aligns with plant-based diets and is naturally gluten-free. It’s a fantastic way to add essential nutrients while enjoying a satisfying, flavorful dish that's easy to prepare and adapt to various dietary needs.
