Red yeast rice
One cup of Red yeast rice is around 250 grams and contains approximately 500 calories, 17 grams of protein, 8.2 grams of fat, and 100 grams of carbohydrates.
Red Yeast Rice is a fermented rice product that has been a staple in Asian cuisine for centuries. Infused with a type of yeast called Monascus purpureus, it boasts a vibrant red color and is often used in dishes such as rice and meats. Rich in compounds called monacolins, particularly monacolin K, Red Yeast Rice has been shown to help support healthy cholesterol levels. However, it's important to note that it may also contain citrinin, a toxin that can be harmful in excessive amounts. When used wisely, Red Yeast Rice can be a flavorful and beneficial addition to your diet.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 8.25g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 100g | 0% |
| Dietary Fiber 9g | 0% |
| Total Sugars 0g | |
| Protein 16.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 640mg | 0% |
Source of Calories