1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
197.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.0 mg | 0% | |
Total Carbohydrates | 6.3 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 0.2 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 18.9 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 295.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red wine, a beloved beverage with roots in ancient Mediterranean cultures, is made from dark-skinned grape varieties and offers a complex balance of flavors ranging from fruity to earthy. Rich in antioxidants like resveratrol, it has been linked to potential heart health benefits when consumed in moderation, including improved cholesterol levels and reduced inflammation. A glass of red wine typically contains calories, trace minerals like potassium, and small amounts of vitamins such as B6. However, its alcohol content can be a concern when consumed in excess, as it may lead to liver strain, addiction, or increased caloric intake. Popular in European cuisines and paired with meats, cheeses, or robust dishes, red wine holds a place not only at the dinner table but also in discussions about balanced diets and mindful indulgence. Moderation is key to enjoying the potential benefits while minimizing health risks.