1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 295.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red wine merlot
Merlot is a popular red wine made from black-skinned grapes renowned for its soft and approachable flavor profile. Originating from France’s Bordeaux region, it is now cultivated worldwide, including in the U.S., Italy, and Chile. Merlot typically features notes of plum, black cherry, and hints of vanilla or chocolate, depending on its aging process. A standard 5-ounce glass contains approximately 120 calories, with trace amounts of carbohydrates and no fat or protein. While moderate consumption of Merlot can offer antioxidants like resveratrol, which may support heart health, excessive drinking outweighs these benefits and poses health risks, such as liver damage or increased calorie intake. Pair this versatile wine with dishes from Italian to French cuisines or hearty proteins like roast chicken or lamb. Enjoy Merlot responsibly to savor its rich flavors and potential health benefits without overindulging.
