1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
304.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.8 g | 8% | |
Saturated Fat | 2.0 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 33.8 g | 12% | |
Dietary Fiber | 1.4 g | 5% | |
Sugars | 3.4 g | ||
protein | 20.3 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 33.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 202.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red Wine Chicken Mee Sua is a flavorful dish rooted in traditional Hakka cuisine, widely enjoyed in parts of Southeast Asia, particularly Malaysia and Taiwan. This comforting dish features tender chicken simmered in a rich broth made with glutinous rice red wine—an ingredient prized for its purported warming properties and ability to promote circulation. Mee Sua, thin wheat vermicelli noodles, adds soft texture to the dish, while ginger and sometimes wolfberries provide additional depth and nutrients. Red wine chicken mee sua is often served during festive occasions or postpartum recovery due to its high protein content and warming effects. However, the dish may be high in sodium depending on the broth and could be calorically dense due to the inclusion of red wine and fats from the chicken. Moderation is key to balancing its traditional benefits with modern nutritional considerations.