Red wine chicken mee sua

Red wine chicken mee sua

Dinner

Item Rating: 73/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
20.3
protein
33.8
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 1.4 g 5%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.7%
29.3%
22.0%
Fat: 61 cal (22.0%)
Protein: 81 cal (29.3%)
Carbs: 135 cal (48.7%)

About Red wine chicken mee sua

Red Wine Chicken Mee Sua is a flavorful dish rooted in traditional Hakka cuisine, widely enjoyed in parts of Southeast Asia, particularly Malaysia and Taiwan. This comforting dish features tender chicken simmered in a rich broth made with glutinous rice red wine—an ingredient prized for its purported warming properties and ability to promote circulation. Mee Sua, thin wheat vermicelli noodles, adds soft texture to the dish, while ginger and sometimes wolfberries provide additional depth and nutrients. Red wine chicken mee sua is often served during festive occasions or postpartum recovery due to its high protein content and warming effects. However, the dish may be high in sodium depending on the broth and could be calorically dense due to the inclusion of red wine and fats from the chicken. Moderation is key to balancing its traditional benefits with modern nutritional considerations.